Plantar Fasciitis And Things That Can Help

You have a thick ligament that goes from one end of your foot to the other. This ligament is called the plantar fascia. While it is a strong ligament, its location makes it susceptible to a variety of injuries. The plantar fascia can tear and rupture. It can become inflamed for a number of reasons. When there is inflammation, this condition is called plantar fasciitis. Plantar fasciitis causes a lot of pain along the bottom of your foot, but many people find the area around the heel to be the most painful during a flare-up. You can become better educated on plantar fasciitis and how you can get relief here: 

Things that can irritate the plantar fascia

There are many things that can contribute to someone developing plantar fasciitis. One of the things is obesity. The reason for this is that the plantar fascia will be tasked with supporting much more weight than it is supposed to. That extra weight being put on the feet every day can cause the plantar fascia to become strained and inflamed. 

Also, spending a lot of time on one's feet can also lead to plantar fasciitis. When you spend a lot of time on your feet, it causes added stress to be put on the plantar fascia. This is why it is a good idea to be sure you are wearing very supportive shoes when you know you are going to be doing a lot of standing. It is also why you want to give your feet frequent breaks. 

Things that can help with plantar fasciitis relief

You can also freeze small plastic water bottles filled almost to the top with water and roll them under your feet to get help with the pain. The coldness of the ice can help with the pain, and the rolling of the water bottles helps by massaging the plantar fascia. Anti-inflammatories and pain relievers can help to give you some relief from plantar fasciitis. 

The podiatrist may also give you night splints you will wear to help stretch the ligament while you sleep. You may find this helps you greatly by alleviating the pain. The podiatrist may also suggest a certain type of arch supports to be worn in your shoes. 

Your podiatrist may also suggest giving you injections. These injections will inject a steroidal medication into the area that will help to give you a lot of relief from the pain, temporarily. This can help you to feel better as you continue to heal. 

In extreme cases, the plantar fascia may be so damaged that it requires surgery in order to repair the issue. The good news is that if you require surgery, you will find that you feel so much better once you have healed.

For more information, reach out to a podiatrist and ask about plantar fasciitis relief.