Protect Your Ankles When Walking Long Distances
Advice about avoiding pain while walking often focuses solely on the foot, with custom insoles and whether the foot pronates or supinates. But your ankles are affected, too, and for people who aren’t used to walking long distances, ankle pain can be just as debilitating as foot pain. Preventing ankle pain while walking is totally possible, even if you aren’t used to walking a lot. If you’ve started walking more and plan to travel long distances by foot, either for hiking or just because you don’t want to drive as much anymore, you can help your ankles stay healthy. Read More»